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10 Minute Strength and Endurance
CATEGORY: Endurance, Strength
LEVEL: Advanced
EXERCISES: 3

Do Each Exercise for 45 seconds, rest for 25 and repeat 3 Times. 

  1. Mountain climber twist
  2. 180 degree jump
  3. One leg Push Up
Abs ankles arms back Core Full Body Glutes Hamstrings Hips Upper Body
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Mountain Climber Twist
LEVEL: Beginner
CATEGORY: Endurance, Strength, Warm Up
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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One Leg Push Up
LEVEL: Advanced
CATEGORY: Strength
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