Exercises Training Plans Membership Sign Up About Contact Us Login Facebook Instagram Youtube Pinterest Search
10 Minute Strength and Endurance
CATEGORY: Endurance, Strength
LEVEL: Advanced
EXERCISES: 3

Do Each Exercise for 45 seconds, rest for 25 and repeat 3 Times. 

  1. Mountain climber twist
  2. 180 degree jump
  3. One leg Push Up
Abs ankles arms back Core Full Body Glutes Hamstrings Hips Upper Body
  PRINT
  DOWNLOAD
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Mountain Climber Twist
LEVEL: Beginner
CATEGORY: Endurance, Strength, Warm Up
||
180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
||
One Leg Push Up
LEVEL: Advanced
CATEGORY: Strength

NEXT LEVEL TRAINING

Learn about team training, personal training, custom training plans and virtual classes at our sister site, The Dancer Fitness Store.
Template Design Files
test test