10 Minute Strength and Endurance

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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10 Minute Strength and Endurance

CATEGORY: Endurance, Strength
LEVEL: Advanced

Do Each Exercise for 45 seconds, rest for 25 and repeat 3 Times. 

  1. Mountain climber twist
  2. 180 degree jump
  3. One leg Push Up
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Try adding some exercises to your plan.
Mountain Climber Twist
LEVEL: Beginner
CATEGORY: Endurance, Strength, Warm Up
180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
One Leg Push Up
LEVEL: Advanced
CATEGORY: Strength

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