Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
Not a member yet?
When you need a quick warm up to start any type of class of practice.
This plan focuses on hitting all the major muscle groups that need to be fired up for jumps, leaps, turns and tricks.
60 seconds per exercise / stretch