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10 Minute Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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10 Minute Warm Up

CATEGORY: Balance, Flexibility, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 10

When you need a quick warm up to start any type of class of practice.

This plan focuses on hitting all the major muscle groups that need to be fired up for jumps, leaps, turns and tricks.

60 seconds per exercise / stretch

Abs ankles Core Full Body Glutes Hamstrings Hip Flexors Jumps kicks Leaps Turns
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Hundreds
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Spinal Twist Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Figure 4 Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Negative Straddle Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Assisted Splits
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Jumping Jacks
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Lunge. Squat. Twist
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up

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