12 Minute Full Body

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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12 Minute Full Body

CATEGORY: Endurance, Warm Up
LEVEL: Advanced

Do each exercise for 30 – 40 seconds, rest for 20 and repeat three times total.

  • Combo – Squat Jack
  • Mountain Climber Jump Squat
  • Flutter Kick Shoulder Press
  • Thigh Tap
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Try adding some exercises to your plan.
Combo – Squat Jack
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
Mountain Climber Jump Squat
LEVEL: Intermediate
CATEGORY: Endurance
Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
Thigh Tap
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up

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