12 Minute Full Body

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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12 Minute Full Body

CATEGORY: Strength
LEVEL: Advanced
EXERCISES: 5

Perform each exercise for 30 – 40 seconds, resting for 20 seconds.

Rest 1 minute and repeat once or twice more

 

Lateral Bear Walk

Ankle Strength Drill

Push Up Down Dog

Elevated Clam Shell

Advanced Skater Squat

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Lateral Bear Walk
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Ankle Strength Drill
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Push Up Down Dog
LEVEL: Intermediate
CATEGORY: Flexibility, Strength
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Elevated Clam Shell
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Advanced Skater Squat
LEVEL: Intermediate
CATEGORY: Power, Strength

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