Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Perform each exercise for 30 – 40 seconds, resting for 20 seconds.
Rest 1 minute and repeat once or twice more
Lateral Bear Walk
Ankle Strength Drill
Push Up Down Dog
Elevated Clam Shell
Advanced Skater Squat