12 Minute Full Body
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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12 Minute Full Body
CATEGORY: Strength
LEVEL: Advanced
EXERCISES: 5
Perform each exercise for 30 – 40 seconds, resting for 20 seconds.
Rest 1 minute and repeat once or twice more
Lateral Bear Walk
Ankle Strength Drill
Push Up Down Dog
Elevated Clam Shell
Advanced Skater Squat
