12 Minute Full Body
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
Not a member yet?
12 Minute Full Body
CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 6
Perform each exercise for 30 – 40 seconds, rest for 20 seconds and repeat.
- Elevated Clam Shell
- Negative Push Up
- Banded Donkey Crunch
- Inch worm Push Up
- Super Glute Lift
- Pinwheel Plank
