12 Minute Full Body
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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12 Minute Full Body
CATEGORY: Endurance, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6
Use this plan as a dynamic warm up or send to your off season dancers to do at home.
Do each exercise for 40 seconds, rest for 20 and do 2 times.
- Inch Worm
- Banded Donkey Kick
- Plank Cross Over
- Inch Worm Push Up
- Double Hop Sumo Lunge
- Flutter Kick Shoulder Press
