12 Minute Full Body

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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12 Minute Full Body

CATEGORY: Endurance, Strength, Warm Up
LEVEL: Beginner

Use this plan as a dynamic warm up or send to your off season dancers to do at home.

Do each exercise for 40 seconds, rest for 20 and do 2 times.

  1. Inch Worm
  2. Banded Donkey Kick
  3. Plank Cross Over
  4. Inch Worm Push Up
  5. Double Hop Sumo Lunge
  6. Flutter Kick Shoulder Press


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Try adding some exercises to your plan.
Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
Banded Donkey Kick
LEVEL: Intermediate
CATEGORY: Strength
Plank Cross Over
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
Inch Worm Push Up
LEVEL: Intermediate
Double Hop Sumo Lunge
LEVEL: Intermediate
CATEGORY: Power, Strength
Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength

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