Shoulders and Arms
CATEGORY: Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 5
Do each exercise for 40 seconds and rest for 20 if doing a circuit.
If doing individually follow the repetitions below.
- 10 total, 3 times through
- 10-12 total, 3 times through
- 10-12 each side, 3 times through
- 10-12 total, 3 times through
- 12 total, 3 times through