Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

1. 10 total, 3 times through
2. 10-12 total, 3 times through
3. 10-12 each side, 3 times through
4.  10-12 total, 3 times through
5. 12 total, 3 times through