Full Split Leaps
CATEGORY: Power, Strength
LEVEL: Advanced
EXERCISES: 7
- Hold for 60 seconds
- 15-20 total
- Hold for 30 seconds, each side
- Hold for 20 seconds in each position
- 10-20 total, 3 times through
- 10-12 total, 3 times through
- 3-5 each side, Pause for a beat in each position
