Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Perform each exercise for 40 seconds, rest for a minute between exercise 3 and 4. Repeat 2 times through.
Weighted Criss-Cross Boat
Knee Tuck Up Down
Hover Glute Kick Back
Advanced Skater Squat