15 Minute Full Body
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
Not a member yet?
15 Minute Full Body
CATEGORY: Endurance, Power, Strength
LEVEL: Intermediate
EXERCISES: 6
Perform each exercise for 40 seconds, rest for a minute between exercise 3 and 4. Repeat 2 times through.
Goblet Squat
Weighted Criss-Cross Boat
Knee Tuck Up Down
Squat Jump
Hover Glute Kick Back
Advanced Skater Squat
