15 Minute Full Body Workout

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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15 Minute Full Body Workout

CATEGORY: Balance, Endurance, Power, Strength
LEVEL: Beginner
EXERCISES: 6
Do each exercise for 30 – 40 seconds, resting for 20 seconds until you reach the end. Rest for two minutes before repeating once more. 
Releve Ball Squeeze
Skater Squat
Knee Drive
Superman Lat Pull Down
Up Down Hover
Plank Shoulder Press
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Relevé Ball Squeeze
LEVEL: Beginner
CATEGORY: Balance, Strength
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Superman Lat Pulldown
LEVEL: Beginner
CATEGORY: Strength
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
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Plank Shoulder Press
LEVEL: Beginner
CATEGORY: Strength, Warm Up

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