15 Minute Full Body Workout

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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15 Minute Full Body Workout

CATEGORY: Endurance, Strength
LEVEL: Advanced
EXERCISES: 6
Do each exercise for 30 – 40 seconds, resting for 20 seconds until you reach the end. Rest for two minutes before repeating once more. 
  • Reverse Lunge and Press
  • Push Up Row
  • Rope Climb and Core
  • Hip and Core Stability
  • Forced Arch Curl
  • Donkey Kick Burpee
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Reverse Lunge and Press
LEVEL: Advanced
CATEGORY: Balance, Strength
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Push Up Row
LEVEL: Advanced
CATEGORY: Strength
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Rope Climb Core
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Hip and Core Stability
LEVEL: Advanced
CATEGORY: Strength
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Forced Arch Curl
LEVEL: Advanced
CATEGORY: Balance, Strength
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Donkey Kick Burpee
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength

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