15 Minute Full Body

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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15 Minute Full Body

LEVEL: Advanced

This plan is a great addition to any practice.


Do each exercise for 30 seconds, rest for 30 and when complete rest for 2 minutes. Repeat each exercise for 40 seconds resting for 20 seconds.


  • Criss Cross Squat Jump
  • Up Down Plank Push Up
  • Jump Squat Row
  • Banded Dead Bug
  • Reverse Lunge Bicep Curl
  • Lateral Skip
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Criss Cross Squat Jump
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
Up Down Plank Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
Jump Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength
Reverse Lunge Bicep Curl
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
Lateral Skip
LEVEL: Intermediate
CATEGORY: Balance, Strength

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