15 Minute Full Body
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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15 Minute Full Body
CATEGORY: Warm Up
LEVEL: Advanced
EXERCISES: 6
This plan is a great addition to any practice.
Do each exercise for 30 seconds, rest for 30 and when complete rest for 2 minutes. Repeat each exercise for 40 seconds resting for 20 seconds.
- Criss Cross Squat Jump
- Up Down Plank Push Up
- Jump Squat Row
- Banded Dead Bug
- Reverse Lunge Bicep Curl
- Lateral Skip
