15 Minute Strength and Endurance Circuit
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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15 Minute Strength and Endurance Circuit
CATEGORY: Endurance, Strength
LEVEL: Beginner
EXERCISES: 4
Do each exercise for 40 seconds. Rest for 20 seconds. After you complete one round, rest for 1- 2 minutes. Repeat 3 times.
- Up Down Hover
- Jumping Jack Lunge
- Dolphin Push Ups
- Lunge Around the World
