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15 Minute Strength and Endurance Circuit

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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15 Minute Strength and Endurance Circuit

CATEGORY: Endurance, Power, Strength
LEVEL: Advanced
EXERCISES: 6

Circuit:

Monster Walk (40 seconds)

8 Plank Squats

  • Rest 20 seconds

Reverse Lunge Squat (40 seconds)

8 Plank Squats

  • Rest 20 seconds

Wide to Narrow Squat Jump (4o seconds)

8 Plank Squats

  • Rest 2 minutes

Repeat but do 5 plank squats in round two.

ankles Glutes Hips Jumps
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Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Plank Squat
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Reverse Lunge Squat
LEVEL: Intermediate
CATEGORY: Strength
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Plank Squat
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Wide to Narrow Squat Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Plank Squat
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength

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