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15 Minute Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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15 Minute Warm Up

CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 12

When your class time allows, giving your dancers a comprehensive warm up is going to help them fire the correct muscles in their skills and keep them far away from injury. 

Hold each stretch for 60 seconds and remind your dancers to breathe through sticking points.

  1. 10 total, 2 times through
  2. 10 total, each side, 2 times through
  3. 10 total, 2 times through
  4. 60 seconds, each side, 2 times through
  5. 60 seconds, each side, 2 times through
  6. 60 seconds, each position, 2 times through
  7. Slow, control to the floor, hold stretch for 60 seconds, 2 times through
  8. 10 total, 2 times through
  9. 12 total, 2 times through
  10. 10 total, 2 times through
  11. 10-12 total, 2 times through
  12. 1 minute, 3 times through
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Try adding some exercises to your plan.
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Speed Bag Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Warm Up
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Glute Circles
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Cat / Cow
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Spinal Twist Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Figure 4 Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Advanced Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Negative Straddle Stretch
LEVEL: Intermediate
CATEGORY: Flexibility, Warm Up
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Hip Bridge Advanced
LEVEL: Advanced
CATEGORY: Power, Strength
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Boat Pose
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Banded Chest Press with Hip Bridge
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Banded Back Row
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Plank Variations
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up

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