Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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When your class time allows, giving your dancers a comprehensive warm up is going to help them fire the correct muscles in their skills and keep them far away from injury.
Hold each stretch for 60 seconds and remind your dancers to breathe through sticking points.