When your class time allows, giving your dancers a comprehensive warm up is going to help them fire the correct muscles in their skills and keep them far away from injury. 

Hold each stretch for 60 seconds and remind your dancers to breathe through sticking points.

1. 10 total, 2 times through
2. 10 total, each side, 2 times through
3. 10 total, 2 times through
4. 60 seconds, each side, 2 times through
5. 60 seconds, each side, 2 times through
6. 60 seconds, each position, 2 times through
7. Slow, control to the floor, hold stretch for 60 seconds, 2 times through
8. 10 total, 2 times through
9. 12 total, 2 times through
10. 10 total, 2 times through
11. 10-12 total, 2 times through
12. 1 minute, 3 times through