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20 Minute Full Body

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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20 Minute Full Body

CATEGORY: Endurance
LEVEL: Intermediate
EXERCISES: 8

If you’re looking for a great circuit to begin your summer practices, this is it!

 

Do each exercise for 40 seconds, rest for 20. Rest for 2 minutes after exercise 4. Rest for 2 minutes after exercises 8. Repeat all.

 

  1. Banded Jumping Jack
  2. Mountain Climber Knee Tuck
  3. Skater Squat
  4. One Leg V-Up
  5. Monster Hip Strength
  6. Reverse Lunge Squat
  7. Advanced Rotating Plank
  8. Jumping Jack Lunge
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Banded Jumping Jack
LEVEL: Intermediate
CATEGORY: Endurance, Strength, Uncategorized, Warm Up
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Mountain Climber Knee Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
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Reverse Lunge
LEVEL: Beginner
CATEGORY: Strength
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Advanced Rotating Plank
LEVEL: Intermediate
CATEGORY: Strength
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Jumping Jack Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength

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