20 Minute Full Body
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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20 Minute Full Body
CATEGORY: Endurance
LEVEL: Intermediate
EXERCISES: 8
If you’re looking for a great circuit to begin your summer practices, this is it!
Do each exercise for 40 seconds, rest for 20. Rest for 2 minutes after exercise 4. Rest for 2 minutes after exercises 8. Repeat all.
- Banded Jumping Jack
- Mountain Climber Knee Tuck
- Skater Squat
- One Leg V-Up
- Monster Hip Strength
- Reverse Lunge Squat
- Advanced Rotating Plank
- Jumping Jack Lunge
