20 Minute Full Body

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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20 Minute Full Body

CATEGORY: Endurance, Power, Strength
LEVEL: Intermediate
EXERCISES: 5

Do each exercise for 30 seconds, rest for 20 and repeat 2 more times.

Rope Climb Core

Hover Plank Kick Back

Knee Tuck Up Down Plank

Dynamic Jump Squat

Jump Squat Row

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Rope Climb Core
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
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Knee Tuck Up Down Plank
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Dynamic Jump Squat
LEVEL: Intermediate
CATEGORY: Power, Strength
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Jump Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength

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