Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Do each exercise for 40 seconds, resting for 20. Take a 2 minute break between exercises 3 and 6. Do twice through.
Banded Hover Row
Side Plank Leg Lift
Lunge Row and Twist
Dolphin Push Up
Turn Out and Core Drill
Squat Reverse Lunge