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20 Minute Full Body

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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20 Minute Full Body

CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 6

Do each exercise for 40 seconds, resting for 20. Take a 2 minute break between exercises 3 and 6. Do twice through.

Banded Hover Row

Side Plank Leg Lift

Lunge Row and Twist

Dolphin Push Up

Turn Out and Core Drill

Squat Reverse Lunge

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Banded Hover Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Side Plank Leg Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Lunge Row and Twist
LEVEL: Intermediate
CATEGORY: Strength
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Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Turn Out and Core Drill
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Squat Reverse Lunge
LEVEL: Intermediate
CATEGORY: Strength

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