How do you ensure your hypermobile dancers stay safe when dancing? Encourage them to strengthen the muscles surrounding the area of mobility. Extra bendy back or hips? Strengthen the glutes, low back, core and hip flexors.

1. 10 total, 2 times through
2. 20 total, 2 times through
3. 12 each side, 2 times through
4. 10-12 each side, 2 times through
5. 10 each side, 2 times through
6. 10 total, 2 times through
7. 8 total, 2 times through
8. 12 each side, 2 times through