5 Minute Core Warm Up
CATEGORY: Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 5
Even when you’re crunched for time, give your dancer’s core some undivided attention for consistent skills and safety.
Do Each Exercise for 40 seconds, rest for 20 for 1 round.
Hold on to chair if you don’t have a partner for partner reverse crunch
- Dead bug
- Partner Reverse crunch
- Hundred
- Boat pose
- Plank
