5 Minute Core Warm Up
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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5 Minute Core Warm Up
CATEGORY: Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 5
Even when you’re crunched for time, give your dancer’s core some undivided attention for consistent skills and safety.
Do Each Exercise for 40 seconds, rest for 20 for 1 round.
Hold on to chair if you don’t have a partner for partner reverse crunch
- Dead bug
- Partner Reverse crunch
- Hundred
- Boat pose
- Plank
