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5 Minute Core Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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5 Minute Core Warm Up

CATEGORY: Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 5

Even when you’re crunched for time, give your dancer’s core some undivided attention for consistent skills and safety. 

Do Each Exercise for 40 seconds, rest for 20 for 1 round.

Hold on to chair if you don’t have a partner for partner reverse crunch

  1. Dead bug
  2. Partner Reverse crunch
  3. Hundred
  4. Boat pose
  5. Plank
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Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Partner Reverse Crunch
LEVEL: Intermediate
CATEGORY: Partners, Strength
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Hundreds
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Boat Pose
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Plank Variations
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up

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