Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Even when you’re crunched for time, give your dancer’s core some undivided attention for consistent skills and safety.
Do Each Exercise for 40 seconds, rest for 20 for 1 round.
Hold on to chair if you don’t have a partner for partner reverse crunch