5 Minute Dynamic Warm Up (Jump and Kick Focus )
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
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Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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5 Minute Dynamic Warm Up (Jump and Kick Focus )
Spend the first moments of class with intentional movement chosen to benefit the skills you need to improve most. This week, the focus is jumps and kick.
– Do exercise one across the floor.
– Once you get to the end of the room, do exercise number two 10 times each side
– Do exercise one back the other way and when you get to that end of the room do exercise three, 20 total.
Once this is completed, move on to your normal stretching routine.
- Banded monster walks
- Lower ab leg extension
- Sumo Squat pulse
