5 Minute Dynamic Warm Up (Turn Focus)
CATEGORY: Balance, Strength, Warm Up
Spend the first moments of class with intentional movement chosen to benefit the skills you need to improve most. This week, the focus is turns.
- Do exercise one across the floor.
- Once you get to the end of the room, do exercise number two, 12 times.
- Do exercise one back the other way and when you get to that end of the room do exercise three, 5 on each side.
- Once this is completed, move on to your normal stretching routine.
- Lunge Burpee
- Frog Knee Abs
- Plank extend tuck