5 Minute Dynamic Warm Up (Turn Focus)
CATEGORY: Balance, Strength, Warm Up
LEVEL: Beginner

Spend the first moments of class with intentional movement chosen to benefit the skills you need to improve most. This week, the focus is turns.

  • Do exercise one across the floor.
  • Once you get to the end of the room, do exercise number two, 12 times.
  • Do exercise one back the other way and when you get to that end of the room do exercise three, 5 on each side.
  • Once this is completed, move on to your normal stretching routine.
  1. Lunge Burpee
  2. Frog Knee Abs
  3. Plank extend tuck
Nothing here...
Try adding some exercises to your plan.
Lunge Burpee
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
Plank Extend and Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up