Spend the first moments of class with intentional movement chosen to benefit the skills you need to improve most. This week, the focus is turns.

• Do exercise one across the floor.
• Once you get to the end of the room, do exercise number two, 12 times.
• Do exercise one back the other way and when you get to that end of the room do exercise three, 5 on each side.
• Once this is completed, move on to your normal stretching routine.

1. Lunge Burpee
2. Frog Knee Abs
3. Plank extend tuck