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5 Minute Dynamic Warm Up (Turn Focus)

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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5 Minute Dynamic Warm Up (Turn Focus)

CATEGORY: Balance, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 3

Spend the first moments of class with intentional movement chosen to benefit the skills you need to improve most. This week, the focus is turns.

  • Do exercise one across the floor.
  • Once you get to the end of the room, do exercise number two, 12 times.
  • Do exercise one back the other way and when you get to that end of the room do exercise three, 5 on each side.
  • Once this is completed, move on to your normal stretching routine.
  1. Lunge Burpee
  2. Frog Knee Abs
  3. Plank extend tuck
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Lunge Burpee
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Plank Extend and Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up

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