5 Minute Dynamic Warm Up
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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5 Minute Dynamic Warm Up
CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 4
Do this across the floor or in the center for an easy warm up for all levels of dancer or style of dance.
Exercise 1: Across the floor
Exercise 2: Once you get to one end of the room
Exercise 3: Go back across the floor
Exercise 4: Once you get to the end of the room
- Walking Airplane Warm Up
- Super Glute Lift (10)
- Lunge Burpee
- Push Up Row (10)
