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5 Minute Emergency Control and Stability

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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5 Minute Emergency Control and Stability

CATEGORY: Balance, Warm Up
LEVEL: Beginner
EXERCISES: 5

Are you having one of those practices when you feel like your dancers are falling out of every skill and can’t control their bodies to save their lives? Run through these 5 exercises for 1 minute each to get their brains reconnected to their bodies.

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Lateral Bear Walk
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
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Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Banded Hover Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength

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