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5 Minute Emergency Control and Stability

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

Level: Beginner through Advanced
Goals: Endurance, Strength, Flexibility, Balance
Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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5 Minute Emergency Control and Stability

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CATEGORY: Balance, Warm Up

LEVEL: Beginner

EXERCISES: 5

Are you having one of those practices when you feel like your dancers are falling out of every skill and can’t control their bodies to save their lives? Run through these 5 exercises for 1 minute each to get their brains reconnected to their bodies.

Abs Core Full Body Glutes Hamstrings Hips

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