Are you having one of those practices when you feel like your dancers are falling out of every skill and can’t control their bodies to save their lives? Run through these 5 exercises for 1 minute each to get their brains reconnected to their bodies.

1. 1 minute, alternating sides
2. 1 minute, each side
3. 1 minute, alternating sides
4. 1 minute, each side
5. 1 minute, each side