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5 Minute Lower Body Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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5 Minute Lower Body Warm Up

CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 5

It’s so important that your dancers understand how to properly engage their glute muscles. Not only for safety from hip and hamstring injuries, but for power in their kicks, jumps and leaps.

Do Each Exercise for 40 seconds, rest for 20

– Hip Bridge

– Clam Shell

–  Lunge around the world

– Yogi squat

– Jump squats

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Hip Bridge
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Lunge Around the World
LEVEL: Intermediate
CATEGORY: Strength
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Yogi Squat
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power

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