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5 Minute Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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5 Minute Warm Up

CATEGORY: Balance, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 4

Do everything on one side and repeat on the other

  • Bowler squat (6)
  • Deadlift floor tap (6)
  • Plank cross over (10)
  • Push Up (6)

Repeat on the left.

Abs Core Full Body Jumps Leaps Turns
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Bowler Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Deadlift Floor Tap
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Plank Cross Over
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Modified Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up

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