Login

#5

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

#5

CATEGORY: Partners, Warm Up
LEVEL: Advanced
EXERCISES: 6
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Partner Lunge and Boat
LEVEL: Intermediate
CATEGORY: Balance, Partners, Strength
||
Partner Lunge High Knee
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Partners, Power, Warm Up
||
Partner Squat Hip Thrust
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
||
Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
||
Partner Wall Sit/ High Knees
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength, Warm Up
||
Partner Split Squat
LEVEL: Advanced
CATEGORY: Balance, Partners, Power, Strength

Pin It on Pinterest