Login

#6

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

#6

CATEGORY: Warm Up
LEVEL: Advanced
EXERCISES: 6
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Criss Cross Squat Jump
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
||
Up Down Plank Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Jump Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
||
Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength
||
Reverse Lunge Bicep Curl
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Lateral Skip
LEVEL: Intermediate
CATEGORY: Balance, Strength

Pin It on Pinterest