Login

7/21 Practice

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

7/21 Practice

CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 12
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Walking Airplane Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
||
Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
||
Plank Jack Rotation
LEVEL: Intermediate
CATEGORY: Endurance, Warm Up
||
Wide Row
LEVEL: Intermediate
CATEGORY: Strength
||
Lunge One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
||
Figure 8 Abs
LEVEL: Intermediate
CATEGORY: Strength
||
Inch Worm Push Up
LEVEL: Intermediate
CATEGORY: Warm Up
||
Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
||
Sumo Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Dynamic Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up

Pin It on Pinterest