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#7

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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#7

CATEGORY: Balance, Strength, Warm Up
LEVEL: Advanced
EXERCISES: 6
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Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Elevated Heel Taps
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
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Inch Worm Push Up
LEVEL: Intermediate
CATEGORY: Warm Up
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Lunge One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength

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