Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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The perfect addition to your warm up or cool down.
This plan focuses on pulling the belly button into the spine, instead of pushing it outward which can happen with a lot of crunching and twisting motions.