8 Minute Core Blast
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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8 Minute Core Blast
CATEGORY: Balance, Power, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 4
The perfect addition to your warm up or cool down.
This plan focuses on pulling the belly button into the spine, instead of pushing it outward which can happen with a lot of crunching and twisting motions.
- Exercises 1 and 3, –> 10 repetitions
- Exercises 2 and 4 –> hold for 30 seconds.
- Do exercises all in a row
- Rest for 1 minutes.
- Repeat three times.
LEVEL: Advanced
CATEGORY: Balance, Endurance, Power, Strength, Warm Up