Login

#9

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

#9

CATEGORY: Partners, Warm Up
LEVEL: Advanced
EXERCISES: 6
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Partner Pistol Squat
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
||
Partner Pike Plank Advanced
LEVEL: Advanced
CATEGORY: Partners, Strength, Warm Up
||
Partner Leg Press
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
||
Plank High Five
LEVEL: Beginner
CATEGORY: Partners, Power, Strength
||
Advanced Split Squat
LEVEL: Advanced
CATEGORY: Balance, Partners, Strength
||
Partner Reverse Crunch
LEVEL: Intermediate
CATEGORY: Partners, Strength

Pin It on Pinterest