Ab/Partner Exercise

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Ab/Partner Exercise

CATEGORY: Partners, Strength
LEVEL: Intermediate
EXERCISES: 6
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Partner Reverse Crunch
LEVEL: Intermediate
CATEGORY: Partners, Strength
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Partner Over Under
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Partner Leg Throw
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Side Plank Rotation
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Plank High Five
LEVEL: Beginner
CATEGORY: Partners, Power, Strength
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Partner Pike Plank Advanced
LEVEL: Advanced
CATEGORY: Partners, Strength, Warm Up

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