Login

abs

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

abs

CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 11
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Combo – Upper Body and Core
LEVEL: Intermediate
CATEGORY: Strength
||
Mountain Climber Knee Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Partner Leg Throw
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
||
Lateral Bear Walk
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Full Follow Along Workout: Core
LEVEL: Intermediate
CATEGORY: Full Workout, Strength, Warm Up
||
Advanced Reverse Crunch
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Combo – Side Plank Combo
LEVEL: Advanced
CATEGORY: Strength
||
Up Down Plank Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Turn Out and Core Drill
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
||
Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength

Pin It on Pinterest