Abs and Glutes
CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 10
  1. Banded Bear Walk (across floor)
  2. Hip Bridge (20)
  3. One Leg Hip Bridge (1o each leg)
  4. Plank (30 seconds)
  5. Glute Circles (20 each leg)
  6. Hip Bridge (20)
  7. Plank (40 seconds)
  8. One leg hip bridge (1o each leg)
  9. Glute Circles (20 each leg)
  10. Figure 8 legs (20)
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Banded Bear Walk Warm Up
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
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Hip Bridge
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Plank Variations
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Glute Circles
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Hip Bridge
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Plank Variations
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Glute Circles
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Figure 8 Abs
LEVEL: Intermediate
CATEGORY: Strength