Abs and Glutes
CATEGORY: Balance, Power, Strength
LEVEL: Advanced
EXERCISES: 6

Do as a circuit:

Mountain Climber Twist  (40 Sec)

Plank Around the World (40 Sec)

Squat Jump (20 Sec)

 

REST 1 Min

 

Side Plank Leg Lift (40 Sec)

Hover Fire Hydrant (40 Sec)

Lunge Knee Tuck ( 30 sec)

REST 1 Min

 

Repeat 3 times total

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Mountain Climber Twist
LEVEL: Beginner
CATEGORY: Endurance, Strength, Warm Up
||
Plank Around the World
LEVEL: Intermediate
CATEGORY: Power
||
Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
||
Side Plank Leg Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Hover Fire Hydrant
LEVEL: Advanced
CATEGORY: Balance, Strength
||
Lunge Knee Tuck
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Warm Up