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Abs and Glutes

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Abs and Glutes

CATEGORY: Balance, Power, Strength
LEVEL: Advanced
EXERCISES: 6

Do as a circuit:

Mountain Climber Twist  (40 Sec)

Plank Around the World (40 Sec)

Squat Jump (20 Sec)

 

REST 1 Min

 

Side Plank Leg Lift (40 Sec)

Hover Fire Hydrant (40 Sec)

Lunge Knee Tuck ( 30 sec)

REST 1 Min

 

Repeat 3 times total

Abs ankles Core Glutes Hamstrings Hips Jumps
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Mountain Climber Twist
LEVEL: Beginner
CATEGORY: Endurance, Strength, Warm Up
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Plank Around the World
LEVEL: Intermediate
CATEGORY: Power
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
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Side Plank Leg Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Hover Fire Hydrant
LEVEL: Advanced
CATEGORY: Balance, Strength
||
Lunge Knee Tuck
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Warm Up

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