Login
About | FAQ | Blog | Contact

Abs and Glutes

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Begin your $1 Trial today!

Abs and Glutes

CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 10
  1. Banded Bear Walk (across floor)
  2. Hip Bridge (20)
  3. One Leg Hip Bridge (1o each leg)
  4. Plank (30 seconds)
  5. Glute Circles (20 each leg)
  6. Hip Bridge (20)
  7. Plank (40 seconds)
  8. One leg hip bridge (1o each leg)
  9. Glute Circles (20 each leg)
  10. Figure 8 legs (20)
Abs ankles Core Glutes Hamstrings Hips Jumps Turns
  PRINT
  DOWNLOAD
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Banded Bear Walk Warm Up
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
||
Hip Bridge
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
||
Plank Variations
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
||
Glute Circles
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Hip Bridge
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Plank Variations
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
||
One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
||
Glute Circles
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Figure 8 Abs
LEVEL: Intermediate
CATEGORY: Strength

Pin It on Pinterest