Abs workout

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Abs workout

CATEGORY: Endurance, Strength
LEVEL: Intermediate
EXERCISES: 7

Tuesday workout plan

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Side Plank Leg Extension
LEVEL: Intermediate
CATEGORY: Strength
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Plank Squat Press
LEVEL: Intermediate
CATEGORY: Power, Strength
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Side Plank Leg Extension
LEVEL: Intermediate
CATEGORY: Strength
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Advanced Rotating Plank
LEVEL: Intermediate
CATEGORY: Strength
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Plank Squat Press
LEVEL: Intermediate
CATEGORY: Power, Strength
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Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength

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