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Acro Power

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Acro Power

CATEGORY: Flexibility, Strength
LEVEL: Advanced
EXERCISES: 6
When you’re warming up for acro, the legs, core and back are essential for power. Perform each exercise for 8 -10 repetitions 2 -3 times. Each time you repeat, add a thicker band.

Banded Back and Shoulder Drill

Push Up Knee Tap

Banded Shoulder Press

Two leg V – Up with Yoga Block

Dynamic Jump Squat

Wide to Narrow Double Hop

Abs back Core Glutes Hip Flexors shoulders
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Banded Back and Shoulder Drill
LEVEL: Beginner
CATEGORY: Strength
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Push Up Knee Tap
LEVEL: Intermediate
CATEGORY: Power, Strength
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Banded Shoulder Press
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Two Leg V Up With Yoga Block
LEVEL: Advanced
CATEGORY: Strength
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Dynamic Jump Squat
LEVEL: Intermediate
CATEGORY: Power, Strength
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Wide To Narrow Double Hop
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength

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