Acro special uppvärmning

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Acro special uppvärmning

CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 5
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Jumping Jacks
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
||
Walking Lunge Squat Warm Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Walking Lunge Shoulder Press
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
||
Inch Worm Push Up
LEVEL: Intermediate
CATEGORY: Warm Up
||
Speed Bag Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Warm Up

Pin It on Pinterest