Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Do two of these exercises across the floor. One exercise going down and the 2nd exercise coming back. This plan is a selection of many options, simply pick 2 that you like and switch it up each practice.