Across the Floor Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Across the Floor Warm Up

CATEGORY: Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 13

Do two of these exercises across the floor. One exercise going down and the 2nd exercise coming back. This plan is a selection of many options, simply pick 2 that you like and switch it up each practice. 

  1. Lunge Burpee
  2. Walking Airplane
  3. Reverse Lunge
  4. Bear Walks
  5. Lateral Bear Walks **
  6. Duck Walk
  7. Squat Kicks
  8. Walking Lunge Squat Warm Up
  9. Banded Shuffle Squat Jump
  10. Sumo Walk
  11. Banded High Relevé
  12. Walking Lunge Shoulder Press
  13. Banded Monster Walks
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Lunge Burpee
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
||
Walking Airplane Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
||
Reverse Lunge
LEVEL: Beginner
CATEGORY: Strength
||
Banded Bear Walk Warm Up
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
||
Across the Floor Warm Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Duck Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Squat Kicks
LEVEL: Intermediate
CATEGORY: Power, Strength
||
Walking Lunge Squat Warm Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Banded Shuffle Squat Jump
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
||
Sumo Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Banded High Relevé
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
||
Walking Lunge Shoulder Press
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
||
Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up

Pin It on Pinterest