Across the Floor Warm Up
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Across the Floor Warm Up
CATEGORY: Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 13
Do two of these exercises across the floor. One exercise going down and the 2nd exercise coming back. This plan is a selection of many options, simply pick 2 that you like and switch it up each practice.
- Lunge Burpee
- Walking Airplane
- Reverse Lunge
- Bear Walks
- Lateral Bear Walks **
- Duck Walk
- Squat Kicks
- Walking Lunge Squat Warm Up
- Banded Shuffle Squat Jump
- Sumo Walk
- Banded High Relevé
- Walking Lunge Shoulder Press
- Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength, Warm Up