Across the Floor Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Across the Floor Warm Up

CATEGORY: Endurance, Warm Up
LEVEL: Beginner

Go across the floor with these three exercises to prepare for your next class


  • Lateral Bear Walk (Rotate 180 degrees half way)
  • Walking Lunge and Squat Warm Up
  • Banded Shuffle Squat (repeat on both sides)
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Try adding some exercises to your plan.
Lateral Bear Walk
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
Walking Lunge Squat Warm Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
Banded Shuffle Squat Jump
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up

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