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Across the Floor Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Across the Floor Warm Up

CATEGORY: Warm Up
LEVEL: Intermediate
EXERCISES: 10
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Banded Bear Walk Warm Up
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
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Side Lunge Squat Warm Up
LEVEL: Intermediate
CATEGORY: Strength
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Lunge Burpee
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Walking Airplane Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Walking Airplane Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
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Walking Lunge Squat Warm Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Walking Airplane Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Ankle and Glute Warm Up
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Sumo Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up

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