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Addison

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Addison

CATEGORY: Balance, Endurance, Flexibility, On Demand Workout, Power, Strength, Warm Up
LEVEL: Advanced
EXERCISES: 11

Workouts

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On Demand Workout: Core for Turns
LEVEL: Intermediate
CATEGORY: Strength
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On Demand Workout: Full Body Circuit For Skill Execution
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength
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Weighted Criss-Cross Boat
LEVEL: Advanced
CATEGORY: Balance, Strength
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On Demand Workout: Mind Body Connection For Younger Dancers
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength, Warm Up
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Chest Press
LEVEL: Intermediate
CATEGORY: Strength
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Reverse Lunge and Press
LEVEL: Advanced
CATEGORY: Balance, Strength
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Single Leg Glute Bridge With Adduction
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Combo – Upper and Core
LEVEL: Beginner
CATEGORY: Balance, Strength
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On Demand Workout: Full Split Leap
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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Combo – Upper Body Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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On Demand Workout: Booty Burn
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up

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