Advanced Core Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Advanced Core Warm Up

CATEGORY: Strength, Warm Up
LEVEL: Advanced
EXERCISES: 3

Do each exercise for 30 – 40 seconds. Repeat Twice.

 

  1. Advanced Plank to Hover
  2. Side Plank Leg Extension
  3. Leg Lower and Pulse
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Advanced Plank to Hover
LEVEL: Advanced
CATEGORY: Strength
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Side Plank Leg Extension
LEVEL: Intermediate
CATEGORY: Strength
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Leg Lower and Pulse
LEVEL: Advanced
CATEGORY: Strength

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